Carbs in Melons
The favorite choice for the term "Melons" is 1 cup of balls of Watermelon which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Melons is shown below.
Popular Types of Melon
Watermelon
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 wedge 20.49 17.73 1.1 21.59
1/2 cup balls 5.51 4.77 0.3 5.81
1 cup balls 11.03 9.55 0.6 11.63
1/2 cup diced 5.44 4.71 0.3 5.74
1 cup diced 10.88 9.42 0.6 11.48
1 oz 2.04 1.76 0.1 2.14
Cantaloupe
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 medium Cantaloupe 20.02 21.69 2.5 22.52
1 wedge 5.03 5.42 0.6 5.63
1/2 cup balls 6.42 6.96 0.8 7.22
1 cup balls 12.84 13.91 1.6 14.44
1/2 cup cubed 5.83 6.29 0.7 6.53
1 cup cubed 11.66 12.58 1.4 13.06
1 oz 2.01 2.23 0.3 2.31
Honeydew Melon
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 wedge 10.36 10.15 1.0 11.36
1/2 cup balls 7.34 7.19 0.7 8.04
1 cup balls 14.69 14.37 1.4 16.09
1/2 cup diced 7.03 6.90 0.7 7.73
1 cup diced 14.05 13.80 1.4 15.45
1 oz 2.38 2.30 0.2 2.58
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Watermelon Juice 16.97 14.76 1.0 17.97
Cantaloupe Nectar 38.20 38.90 1.0 39.20
Cooked Winter Melon 3.48 2.05 1.8 5.28
Cooked Bitter Melon 2.93 2.41 2.5 5.43

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