Carbs in Cantaloupe
The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below.
Popular Serving Sizes of Cantaloupe Melon
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small wedge 3.99 4.32 0.5 4.49
1 medium wedge 5.03 5.42 0.6 5.63
1 large wedge 7.42 8.02 0.9 8.32
1/2 small Melon 15.99 17.33 2.0 17.99
1/2 medium Melon 20.02 21.69 2.5 22.52
1/2 large Melon 29.51 31.99 3.7 33.21
1 cup balls 12.84 13.91 1.6 14.44
1 cup cubed 11.66 12.58 1.4 13.06
1 cup diced 11.33 12.26 1.4 12.73
1 oz 2.01 2.23 0.3 2.31
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Frozen Cantaloupe Balls 12.52 13.60 1.6 14.12
Cantaloupe Nectar 38.20 38.90 1.0 39.20
Watermelon balls 11.03 9.55 0.6 11.63
Honeydew Melon balls 14.69 14.37 1.4 16.09

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