Sodium in Melons
The favorite choice for the term "Melons" is 1 cup of balls of Watermelon which has about 2 mg of sodium. The amount of sodium for a variety of types and serving sizes of Melons is shown below.
Popular Types of Melon
Watermelon
Sodium(mg)
1 wedge 3
1/2 cup balls 1
1 cup balls 2
1/2 cup diced 1
1 cup diced 2
1 oz -
Cantaloupe
Sodium(mg)
1/2 medium Cantaloupe 44
1 wedge 11
1/2 cup balls 14
1 cup balls 28
1/2 cup cubed 13
1 cup cubed 26
1 oz 5
Honeydew Melon
Sodium(mg)
1 wedge 22
1/2 cup balls 16
1 cup balls 32
1/2 cup diced 15
1 cup diced 31
1 oz 5
Other Common Suggestions
Sodium(mg)
Watermelon Juice 2
Cantaloupe Nectar 18
Cooked Winter Melon 592
Cooked Bitter Melon 308

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