Carbs in Grapefruits
The favorite choice for the term "Grapefruits" is 1 medium Grapefruit which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Grapefruits is shown below.
Popular Serving Sizes of Grapefruit
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 section 1.01 1.05 0.2 1.21
1 small 13.96 13.96 2.2 16.16
1 medium 17.88 17.87 2.8 20.68
1 large 23.13 23.17 3.7 26.83
1 cup 16.08 16.05 2.5 18.58
1 oz 0.93 0.98 0.2 1.13
Other Popular Types of Grapefruit
Whole Grapefruit (1/2 grapefruit serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Pink and Red Grapefruit 11.11 8.47 2.0 13.11
California and Arizona Pink and Red Grapefruit 11.92 - - 11.92
California White Grapefruit 10.73 - - 10.73
Florida Pink and Red Grapefruit 7.82 - 1.4 9.22
Florida White Grapefruit 9.66 - - 9.66
Canned Grapefruit (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Grapefruit in Water Pack 21.33 21.35 1.0 22.33
Grapefruit in Juice Pack 21.93 21.91 1.0 22.93
Grapefruit in Light Syrup Pack 38.22 38.20 1.0 39.22
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Grapefruit Juice 21.93 21.88 0.2 22.13
Freshly Squeezed Grapefruit Juice 22.52 22.48 0.2 22.72
Frozen Grapefruit Juice reconstituted with Water 23.66 23.59 0.2 23.86
Grapefruit Juice Drink 32.48 32.38 - 32.48
Low Calorie Grapefruit Juice Drink 7.46 7.37 - 7.46
Pink Grapefruit Juice 22.72 - - 22.72
White Grapefruit Juice 22.52 22.48 0.2 22.72

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