Fat in Grapefruits
The favorite choice for the term "Grapefruits" is 1 medium Grapefruit which has about 0.26 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Grapefruits is shown below.
Popular Serving Sizes of Grapefruit
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 section - 0.00 0.00 0.00 0.02
1 small - 0.03 0.05 0.03 0.20
1 medium - 0.03 0.06 0.04 0.26
1 large - 0.04 0.08 0.05 0.33
1 cup - 0.03 0.06 0.03 0.23
1 oz - 0.00 0.00 0.00 0.01
Other Popular Types of Grapefruit
Whole Grapefruit (1/2 grapefruit serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Pink and Red Grapefruit - 0.03 0.04 0.03 0.17
California and Arizona Pink and Red Grapefruit - 0.02 0.03 0.02 0.12
California White Grapefruit - 0.02 0.03 0.02 0.12
Florida Pink and Red Grapefruit - 0.02 0.03 0.02 0.12
Florida White Grapefruit - 0.02 0.03 0.02 0.12
Canned Grapefruit (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Grapefruit in Water Pack - 0.03 0.06 0.03 0.24
Grapefruit in Juice Pack - 0.03 0.05 0.03 0.22
Grapefruit in Light Syrup Pack - 0.03 0.06 0.04 0.25
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Grapefruit Juice - 0.03 0.06 0.03 0.25
Freshly Squeezed Grapefruit Juice - 0.03 0.06 0.04 0.25
Frozen Grapefruit Juice reconstituted with Water - 0.04 0.08 0.04 0.32
Grapefruit Juice Drink - 0.01 0.02 0.01 0.08
Low Calorie Grapefruit Juice Drink - 0.01 0.02 0.01 0.09
Pink Grapefruit Juice - 0.03 0.06 0.04 0.25
White Grapefruit Juice - 0.03 0.06 0.04 0.25

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