Vitamins in Chickpeas
The favorite choice for the term "Chickpeas" is 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 8 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chickpeas is shown below.
Popular Serving Sizes of Chickpeas
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp 1 - - 1
1 oz 2 1 - 2
1/4 cup 4 2 - 4
1/2 cup 9 4 1 8
1 cup 18 8 1 15
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Chickpeas 22 8 - 4
Boiled Chickpeas 26 8 1 4
Chickpeas with Green String Beans 9 6 - 6

Foods related to Chickpeas
Calorie Counter 100% Free
More Nutrition Info for Chickpeas