Vitamins in Chickpeas
The favorite choice for the term "Chickpeas" is 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chickpeas is shown below.
Popular Serving Sizes of Chickpeas
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.20 5 - 0.6 -
1 oz 0.38 9 - 1.1 -
1/4 cup 0.81 19 1 2.3 -
1/2 cup 1.62 38 1 4.6 -
1 cup 3.24 77 2 9.1 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Chickpeas 8.20 159 3 4.6 -
Boiled Chickpeas 4.74 80 2 2.1 -
Chickpeas with Green String Beans 1.70 65 27 3.9 -

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