Vitamins in Lentils
The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 2.9 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lentils is shown below.
Popular Types of Lentils
Cooked Lentils
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 3.23 19 - 1.5 -
1/2 cup 6.47 38 - 2.9 -
1 cup 12.93 75 - 5.8 -
Fresh Lentils
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.90 7 - 0.5 -
1/4 cup 3.62 27 1 2.1 -
1/2 cup 7.24 54 2 4.2 -
1 cup 14.48 108 4 8.4 -
1 oz 2.14 16 1 1.2 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Sprouted Lentils 2.47 19 2 12.7 -
Pink Lentils 14.52 79 6 3.3 -
Lentil Soup 87.28 1305 1713 138.7 -

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