Vitamins in Lentils
The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lentils is shown below.
Popular Types of Lentils
Cooked Lentils
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 8 1 - 1
1/2 cup 17 2 - 2
1 cup 34 4 - 4
Fresh Lentils
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp 5 1 - 1
1/4 cup 20 3 - 4
1/2 cup 40 5 1 7
1 cup 80 11 2 14
1 oz 12 2 - 2
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Sprouted Lentils 14 2 1 21
Pink Lentils 81 8 2 6
Lentil Soup 15 4 - 7

Foods related to Lentils
Calorie Counter 100% Free
More Nutrition Info for Lentils