Carbs in Lentils
The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 18 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lentils is shown below.
Popular Types of Lentils
Cooked Lentils
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 5.58 0.82 3.6 9.18
1/2 cup 11.06 1.65 7.3 18.36
1 cup 22.21 3.29 14.5 36.71
Fresh Lentils
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tbsp 3.51 0.24 3.7 7.21
1/4 cup 14.24 0.97 14.6 28.84
1/2 cup 28.38 1.95 29.3 57.68
1 cup 56.75 3.90 58.6 115.35
1 oz 8.43 0.58 8.6 17.03
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Sprouted Lentils 17.05 - - 17.05
Pink Lentils 92.87 - 20.7 113.57
Lentil Soup 14.21 2.38 12.4 26.61

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