Protein in Lentils
The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Lentils is shown below.
Popular Types of Lentils
Cooked Lentils
Prot(g)
1/4 cup 4.11
1/2 cup 8.22
1 cup 16.44
Fresh Lentils
Prot(g)
1 tbsp 3.10
1/4 cup 12.38
1/2 cup 24.77
1 cup 49.54
1 oz 7.31
Other Common Suggestions
Prot(g)
Sprouted Lentils 6.90
Pink Lentils 47.90
Lentil Soup 10.42

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