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Vitamins in Kidney Beans

The favorite choice for the term "Kidney Beans" is 1/2 cup of Kidney Beans (Canned) which has about 1.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Kidney Beans is shown below.

Popular Types of Canned Kidney Beans

Kidney Beans
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.19	5	-	0.2	-
1/4 cup	0.75	22	-	0.8	-
1/2 cup	1.50	44	-	1.5	-
1 cup	3.00	87	-	3.1	-
1 oz	0.33	10	-	0.3	-
Red Kidney Beans
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.20	4	-	0.2	-
1/4 cup	0.81	15	-	0.7	-
1/2 cup	1.61	31	-	1.4	-
1 cup	3.23	61	-	2.8	-
1 oz	0.36	7	-	0.3	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cooked Kidney Beans	3.93	62	-	2.1	-
Cooked Red Kidney Beans	5.20	50	-	2.1	-
Cooked California Red Kidney Beans	5.27	117	-	2.1	-
Cooked Dry Red Kidney Beans	4.80	46	-	2.0	-