Vitamins in Kidney Beans
The favorite choice for the term "Kidney Beans" is 1/2 cup of Kidney Beans (Canned) which has about 1.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Kidney Beans is shown below.
Popular Types of Canned Kidney Beans
Kidney Beans
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.19 5 - 0.2 -
1/4 cup 0.75 22 - 0.8 -
1/2 cup 1.50 44 - 1.5 -
1 cup 3.00 87 - 3.1 -
1 oz 0.33 10 - 0.3 -
Red Kidney Beans
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.20 4 - 0.2 -
1/4 cup 0.81 15 - 0.7 -
1/2 cup 1.61 31 - 1.4 -
1 cup 3.23 61 - 2.8 -
1 oz 0.36 7 - 0.3 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Kidney Beans 3.93 62 - 2.1 -
Cooked Red Kidney Beans 5.20 50 - 2.1 -
Cooked California Red Kidney Beans 5.27 117 - 2.1 -
Cooked Dry Red Kidney Beans 4.80 46 - 2.0 -

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