Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small | 0.08 | 3 | 1 | - | - |
1 medium | 0.10 | 3 | 1 | - | - |
1 large | 0.11 | 4 | 1 | - | - |
1 giant | 0.19 | 6 | 1 | 0.1 | - |
1 cup sliced or chopped | 3.27 | 104 | 25 | 1.1 | - |
1 cup whole | 3.62 | 115 | 28 | 1.2 | - |
1 oz | 0.70 | 22 | 5 | 0.2 | - |
Black Olives | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
10 small | 1.13 | 31 | 6 | 0.4 | - |
10 medium | 1.32 | 36 | 8 | 0.4 | - |
10 large | 1.52 | 41 | 9 | 0.5 | - |
10 extra large | 1.82 | 50 | 10 | 0.6 | - |
1 cup sliced | 4.47 | 122 | 26 | 1.5 | - |
Green Olives | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
10 small | 0.14 | 15 | 6 | - | - |
10 medium | 0.17 | 18 | 7 | - | - |
10 large | 0.19 | 20 | 8 | - | - |
10 giant | 0.32 | 34 | 13 | - | - |
1 cup sliced or chopped | 0.65 | 69 | 27 | - | - |
Stuffed Green Olives | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
10 small | 0.22 | 16 | 12 | 4.0 | - |
10 medium | 0.26 | 18 | 14 | 4.8 | - |
10 large | 0.30 | 21 | 17 | 5.5 | - |
1 cup | 0.97 | 68 | 53 | 17.5 | - |
Greek Olives | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 olive | 0.50 | 14 | 3 | 0.2 | - |
1 cup sliced | 4.47 | 122 | 26 | 1.5 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 tbsp Olive Oil | 0.08 | - | - | - | - |
1 oz Pickled Green Olives | 0.14 | 15 | 6 | - | - |