Protein in Artichokes
The favorite choice for the term "Artichokes" is 1 medium Artichoke (Globe or French) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Artichokes is shown below.
Popular Types of Artichokes
Raw Artichokes
Prot(g)
1 oz 0.93
1 medium 4.19
1 large 5.30
Artichoke Hearts in Oil
Prot(g)
1 heart 0.89
1 cup 4.15
1 oz 0.91
Cooked Artichokes
Prot(g)
1 oz 0.96
1 small globe 3.47
1 medium globe 4.21
1 large globe 5.29
1 Artichoke Heart 0.94
1/2 cup Artichoke Hearts 2.91
Other Types of Artichokes
Prot(g)
Jerusalem Artichokes 1.50
Canned Artichokes 2.91
Artichoke Salad in Oil 2.07
Stuffed Artichokes 1.74

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