Protein in Olives
The favorite choice for the term "Olives" is 1 10 medium serving of Black Olives which has about 0.35 grams of protein. The amount of protein for a variety of types and serving sizes of Olives is shown below.
Popular Serving Sizes of Olives
Prot(g)
1 small 0.03
1 medium 0.04
1 large 0.04
1 giant 0.07
1 cup sliced or chopped 1.22
1 cup whole 1.35
1 oz 0.26
Popular Types of Olives
Black Olives
Prot(g)
10 small 0.30
10 medium 0.35
10 large 0.40
10 extra large 0.48
1 cup sliced 1.19
Green Olives
Prot(g)
10 small 0.30
10 medium 0.35
10 large 0.40
10 giant 0.68
1 cup sliced or chopped 1.37
Stuffed Green Olives
Prot(g)
10 small 0.35
10 medium 0.42
10 large 0.48
1 cup 1.53
Greek Olives
Prot(g)
1 olive 0.13
1 cup sliced 1.19
Other Common Suggestions
Prot(g)
1 tbsp Olive Oil -
1 oz Pickled Green Olives 0.29

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