Sodium in Olives
The favorite choice for the term "Olives" is 1 10 medium serving of Black Olives which has about 350 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Olives is shown below.
Popular Serving Sizes of Olives
Sodium(mg)
1 small 37
1 medium 43
1 large 50
1 giant 84
1 cup sliced or chopped 1440
1 cup whole 1592
1 oz 307
Popular Types of Olives
Black Olives
Sodium(mg)
10 small 299
10 medium 352
10 large 405
10 extra large 484
1 cup sliced 1188
Green Olives
Sodium(mg)
10 small 451
10 medium 529
10 large 607
10 giant 1027
1 cup sliced or chopped 2069
Stuffed Green Olives
Sodium(mg)
10 small 456
10 medium 536
10 large 616
1 cup 1970
Greek Olives
Sodium(mg)
1 olive 132
1 cup sliced 1187
Other Common Suggestions
Sodium(mg)
1 tbsp Olive Oil -
1 oz Pickled Green Olives 441

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