Carbs in Olives
The favorite choice for the term "Olives" is 1 10 medium serving of Black Olives which has about 2.4 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Olives is shown below.
Popular Serving Sizes of Olives
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small 0.08 0.01 0.1 0.18
1 medium 0.12 0.01 0.1 0.22
1 large 0.15 0.01 0.1 0.25
1 giant 0.22 0.01 0.2 0.42
1 cup sliced or chopped 3.08 0.21 4.1 7.18
1 cup whole 3.34 0.24 4.6 7.94
1 oz 0.63 0.05 0.9 1.53
Popular Types of Olives
Black Olives
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
10 small 1.06 - 1.0 2.06
10 medium 1.22 - 1.2 2.42
10 large 1.39 - 1.4 2.79
10 extra large 1.73 - 1.6 3.33
1 cup sliced 4.18 - 4.0 8.18
Green Olives
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
10 small 0.11 0.16 1.0 1.11
10 medium 0.21 0.18 1.1 1.31
10 large 0.20 0.21 1.3 1.50
10 giant 0.33 0.36 2.2 2.53
1 cup sliced or chopped 0.71 0.72 4.4 5.11
Stuffed Green Olives
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
10 small 0.27 0.30 1.1 1.37
10 medium 0.41 0.35 1.2 1.61
10 large 0.45 0.40 1.4 1.85
1 cup 1.31 1.28 4.6 5.91
Greek Olives
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 olive 0.51 - 0.4 0.91
1 cup sliced 4.18 - 4.0 8.18
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tbsp Olive Oil - - - -
1 oz Pickled Green Olives 0.19 0.15 0.9 1.09

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