Fat in Artichokes
The favorite choice for the term "Artichokes" is 1 medium Artichoke (Globe or French) which has about 0.19 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Artichokes is shown below.
Popular Types of Artichokes
Raw Artichokes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz - 0.00 0.02 0.01 0.04
1 medium - 0.01 0.08 0.05 0.19
1 large - 0.01 0.10 0.06 0.24
Artichoke Hearts in Oil
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 heart - 1.69 0.26 0.33 2.35
1 cup - 7.84 1.21 1.53 10.92
1 oz - 1.71 0.26 0.33 2.38
Cooked Artichokes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz - 0.29 0.20 0.12 0.65
1 small globe - 1.04 0.71 0.45 2.36
1 medium globe - 1.27 0.86 0.55 2.86
1 large globe - 1.59 1.09 0.68 3.60
1 Artichoke Heart - 0.28 0.19 0.12 0.64
1/2 cup Artichoke Hearts - 0.88 0.60 0.38 1.98
Other Types of Artichokes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Jerusalem Artichokes - 0.00 0.00 - 0.01
Canned Artichokes - 0.88 0.60 0.38 1.98
Artichoke Salad in Oil - 3.92 0.61 0.76 5.46
Stuffed Artichokes - 0.92 0.27 0.40 1.70

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