There are 133 calories in 1/4 cup (55 g) of Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil.
Nutrition Facts
Serving Size |
1/4 cup (55 g) |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
33mg
11%
Sodium
57mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
4mcg
20%
Calcium
226mg
17%
Iron
4.00mg
22%
Potassium
231mg
5%