Yellowfin Tuna (Fish)

Other common serving sizes
Calories
214
Fat
1.89 g
Carbs
0 g
Protein
46.4 g
There are 214 calories in 7 ounces of boneless Yellowfin Tuna (Fish).
Nutrition Facts
Serving Size 7 oz of boneless
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.466g
2%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.306g
Cholesterol
89mg
30%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.4g
Vitamin D
-
Calcium
32mg
2%
Iron
1.45mg
8%
Potassium
881mg
19%
Vitamin A
36mcg
4%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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