|Servings||Prep Time||Cook Time|
|1||0 mins||0 mins|
|1.||To make salad, mix fennel, oil, lemon juice, thyme, parsley and parmesan cheese.|
|2.||Set aside in cool place.|
|3.||To make tuna, sprinkle salt and peppercorns on tuna.|
|4.||Place a sauté pan on high heat and add olive oil. Place tuna in pan and allow to cook 30 seconds or 1 minute per side.|
|5.||Remove from pan and slice into 5 pieces.|
|6.||Place fennel salad on flat plate and place slices of tuna in center of salad. Serve immediately.|
|7.||Note: based on recipe from the South Beach Cookbook.|
There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan.
Calorie split: 31% fat, 28% carbs, 41% protein.
|Serving Size||1 serving|