Shaved Fennel Salad with Seared Tuna and Parmesan
Sauteed tuna in a delicious fennel flavored salad.
||To make salad, mix fennel, oil, lemon juice, thyme, parsley and parmesan cheese.
||Set aside in cool place.
||To make tuna, sprinkle salt and peppercorns on tuna.
||Place a sauté pan on high heat and add olive oil. Place tuna in pan and allow to cook 30 seconds or 1 minute per side.
||Remove from pan and slice into 5 pieces.
||Place fennel salad on flat plate and place slices of tuna in center of salad. Serve immediately.
||Note: based on recipe from the South Beach Cookbook.
There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan.
Calorie split: 31% fat, 28% carbs, 41% protein.
Amount Per Serving
% Daily Values*
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