Shaved Fennel Salad with Seared Tuna and Parmesan
Average Rating
4.0 Average FatSecret member ranking
Sauteed tuna in a delicious fennel flavored salad.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. To make salad, mix fennel, oil, lemon juice, thyme, parsley and parmesan cheese.
2. Set aside in cool place.
3. To make tuna, sprinkle salt and peppercorns on tuna.
4. Place a sauté pan on high heat and add olive oil. Place tuna in pan and allow to cook 30 seconds or 1 minute per side.
5. Remove from pan and slice into 5 pieces.
6. Place fennel salad on flat plate and place slices of tuna in center of salad. Serve immediately.
7. Note: based on recipe from the South Beach Cookbook.
Nutrition summary
There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan.
Calorie split: 31% fat, 28% carbs, 41% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
11.39g
15%
Saturated Fat
2.994g
15%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
6.014g
Cholesterol
60mg
20%
Sodium
902mg
39%
Total Carbohydrate
23.07g
8%
Dietary Fiber
9.2g
33%
Sugars
0.49g
Protein
34.09g
Vitamin D
-
Calcium
279mg
21%
Iron
4.96mg
28%
Potassium
1596mg
34%
Vitamin A
51mcg
6%
Vitamin C
37.5mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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