Steamed or Poached Tuna
Common serving sizes
Calories
32
Fat
0.28 g
Carbs
0 g
Protein
6.81 g
There are 32 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Tuna.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
13mg
4%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.81g
Vitamin D
-
Calcium
5mg
0%
Iron
0.21mg
1%
Potassium
110mg
3%
Vitamin A
14IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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23 g Yellowfin tuna (fish)