There are 509 calories in 139 grams of Yellow Degermed Cornmeal (Enriched).
Nutrition Facts
Serving Size
139 g
Amount Per Serving
Calories
509
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
0.573g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
107.98g
39%
Dietary Fiber
10.3g
37%
Sugars
0.89g
Protein
11.79g
Vitamin D
-
Calcium
7mg
1%
Iron
5.74mg
32%
Potassium
225mg
5%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.