Puerto Rican Style Cornmeal (Harina De Maize Con Leche)
Common serving sizes
Calories
295
Fat
7.06 g
Carbs
50.83 g
Protein
8.04 g
There are 295 calories in 1 cup of cooked Puerto Rican Style Cornmeal (Harina De Maize Con Leche).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
7.06g
11%
Saturated Fat
4.095g
20%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.154g
Cholesterol
25mg
8%
Sodium
300mg
12%
Total Carbohydrate
50.83g
17%
Dietary Fiber
1.8g
7%
Sugars
32.23g
Protein
8.04g
Vitamin D
-
Calcium
234mg
23%
Iron
1.16mg
6%
Potassium
306mg
9%
Vitamin A
193IU
4%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
18 g Yellow degermed cornmeal (enriched)
66 g Evaporated milk
0 g Salt
125 g Water
18 g Granulated sugar