Swordfish (Cooked, Dry Heat)

Other common serving sizes
Calories
232
Fat
7.71 g
Carbs
0 g
Protein
38.08 g
There are 232 calories in 150 grams of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
2.109g
11%
Trans Fat
-
Polyunsaturated Fat
1.773g
Monounsaturated Fat
2.972g
Cholesterol
75mg
25%
Sodium
172mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.08g
Vitamin D
-
Calcium
9mg
1%
Iron
1.56mg
9%
Potassium
554mg
12%
Vitamin A
62mcg
7%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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