There are 54 calories in 31 grams of Ricotta Cheese (Whole Milk).
Nutrition Facts
Serving Size
31 g
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
2.571g
13%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
1.124g
Cholesterol
16mg
5%
Sodium
26mg
1%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
3.49g
Vitamin D
-
Calcium
64mg
5%
Iron
0.12mg
1%
Potassium
33mg
1%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.