Cheese Blintz

Average Rating
3.0 Average FatSecret member ranking
A low carb, high protein cheese blintz.
Servings Prep Time Cook Time
1 15 mins 10 mins

Ingredients

Directions

1. Cream ricotta cheese, sour cream, and Splenda. Set aside.
2. Beat egg, half & half, & protein powder into smooth batter.
3. Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
4. Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
5. Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.

Nutrition summary

There are 253 calories in 1 serving of Cheese Blintz.
Calorie split: 74% fat, 6% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
21g
27%
Saturated Fat
9.562g
48%
Trans Fat
-
Polyunsaturated Fat
1.558g
Monounsaturated Fat
8.288g
Cholesterol
222mg
74%
Sodium
167mg
7%
Total Carbohydrate
3.55g
1%
Dietary Fiber
0.2g
1%
Sugars
1.26g
Protein
12.82g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
1.55mg
9%
Potassium
130mg
3%
Vitamin A
166mcg
18%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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