Salmon Ricotta Omelet
Average Rating
3.0 Average FatSecret member ranking
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Scramble egg beaters with ricotta cheese and salmon.
2. Garnish with spinach.
Nutrition summary
There are 204 calories in 1 serving of Salmon Ricotta Omelet.
Calorie split: 43% fat, 7% carbs, 50% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
9.39g
12%
Saturated Fat
3.97g
20%
Trans Fat
-
Polyunsaturated Fat
1.73g
Monounsaturated Fat
3.131g
Cholesterol
33mg
11%
Sodium
632mg
27%
Total Carbohydrate
3.56g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
24.89g
Vitamin D
-
Calcium
206mg
16%
Iron
2.07mg
12%
Potassium
383mg
8%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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