Search for food
Try FatSecret Mini
A frittata that you can make with any vegetables that you have available.
1 tbsp olive oil
1/2 cup white part leeks, chopped
8 flowerets cauliflower, chopped
8 large eggs
2 tbsps basil, chopped
1 tbsp leaves tarragon, chopped
3 tbsps parmesan cheese
Pre-heat boiler. Heat oil in oven proof skillet over medium-high heat and sauté cauliflower and leeks until crisp tender.
Reduce heat to medium-low; add lightly beaten eggs, herbs and salt and pepper to taste. Cook, stirring frequently until eggs began to form small curds and set.
Add cheese (parmesan or asiago), pressing lightly into egg mixture with a spatula.
Place skillet under broiler and cook until top is set but not brown- about 1 minute.
Cool slightly, transfer to plate and cut into 4 wedges.
in 1 serving of Vegetable Frittata.
, 8% carbs, 29% protein.
Calorie Counter 100% Free
Related Recipe Collections
5 Point Recipes
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Breakfast Egg Recipes
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Per serve - Energy: 225kcal | Carb: 4.22g | Prot: 20.84g | Fat: 13.64g
These delicious mushrooms are sure to become an appetizer favorite.
Per serve - Energy: 207kcal | Carb: 6.18g | Prot: 12.06g | Fat: 15.82g
Crustless Spinach Quiche
Lovely quiche for breakfast or an anytime meal.
Per serve - Energy: 221kcal | Carb: 4.24g | Prot: 15.05g | Fat: 16.34g
Scrambled eggs with onion, bacon, mushrooms and cheddar.
Per serve - Energy: 188kcal | Carb: 2.73g | Prot: 12.11g | Fat: 14.09g
Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
Per serve - Energy: 204kcal | Carb: 3.56g | Prot: 24.89g | Fat: 9.39g
An egg substitute scramble for breakfast that's hot and healthful.
Per serve - Energy: 239kcal | Carb: 5.97g | Prot: 33.55g | Fat: 8.78g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.