There are 24 calories in 14 grams of Ricotta Cheese (Whole Milk).
Nutrition Facts
Serving Size
14 g
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
1.161g
6%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.508g
Cholesterol
7mg
2%
Sodium
12mg
1%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.58g
Vitamin D
-
Calcium
29mg
2%
Iron
0.05mg
0%
Potassium
15mg
0%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.