There are 52 calories in 30 grams of Ricotta Cheese (Whole Milk).
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
2.488g
12%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
1.088g
Cholesterol
15mg
5%
Sodium
25mg
1%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
3.38g
Vitamin D
-
Calcium
62mg
5%
Iron
0.11mg
1%
Potassium
32mg
1%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.