There are 166 calories in 5 ounces of Pork Chops (Top Loin, Boneless, Lean Only).
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
1.004g
5%
Trans Fat
0g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
1.269g
Cholesterol
78mg
26%
Sodium
261mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.78g
Vitamin D
-
Calcium
10mg
1%
Iron
0.81mg
4%
Potassium
675mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.