Search for food
Try FatSecret Mini
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
1/4 cup dijon mustard
2 tbsps olive oil
1/4 tsp leaves dried basil
1/4 tsp garlic powder
1/4 tsp leaves dried oregano
1/4 tsp leaves thyme
1 dash black pepper
3/4 cup parmesan cheese, grated
2 lbs pork chops (top loin, lean, boneless)
Preheat oven to 400 °F (200 °C).
Line baking sheet with parchment or wax paper and set aside.
In a small bowl whisk together mustard, oil, and spices.
Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
Press the grated parmesan cheese into both sides of the chops.
Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
in 1 serving of Parmesan Crusted Pork Chops.
, 2% carbs, 58% protein.
Related Recipe Collections
1-5 Net Carbs Recipes
400-500 Calorie Recipes
Pork Main Dish Recipes
Pork Chops Recipes
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Gravy for biscuits.
Per serve - Energy: 491kcal | Carb: 4.00g | Prot: 28.71g | Fat: 38.63g
Double Orange Pork Chops
Pan fried pork chops in orange glaze.
Per serve - Energy: 567kcal | Carb: 23.57g | Prot: 55.07g | Fat: 27.04g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Per serve - Energy: 284kcal | Carb: 17.36g | Prot: 31.57g | Fat: 8.80g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.