|Servings||Prep Time||Cook Time|
|4||20 mins||20 mins|
|1.||Preheat oven to 400 °F (200 °C).|
|2.||Line baking sheet with parchment or wax paper and set aside.|
|3.||In a small bowl whisk together mustard, oil, and spices.|
|4.||Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.|
|5.||Press the grated parmesan cheese into both sides of the chops.|
|6.||Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.|
|7.||Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!|
There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Calorie split: 40% fat, 2% carbs, 58% protein.
|Serving Size||1 serving|