Parmesan Crusted Pork Chops
Average Rating
4.0 Average FatSecret member ranking
Pork chops with a flavorful parmesan coating.
Servings Prep Time Cook Time
4 20 mins 20 mins
Ingredients
Directions
1. Preheat oven to 400 °F (200 °C).
2. Line baking sheet with parchment or wax paper and set aside.
3. In a small bowl whisk together mustard, oil, and spices.
4. Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
5. Press the grated parmesan cheese into both sides of the chops.
6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
7. Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
Nutrition summary
There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Calorie split: 40% fat, 2% carbs, 58% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
5.81g
29%
Trans Fat
0g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
38%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
240mg
18%
Iron
1.92mg
11%
Potassium
1132mg
24%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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