Pork Chops (Top Loin, Boneless, Cooked, Braised)
Common serving sizes
Calories
278
Fat
11.01 g
Carbs
0 g
Protein
41.94 g
There are 278 calories in 1 chop boneless Pork Chops (Top Loin, Boneless, Cooked, Braised).
Nutrition Facts
Serving Size 1 chop boneless (yield from 193g raw meat)
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
11.01g
14%
Saturated Fat
3.716g
19%
Trans Fat
0.096g
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.677g
Cholesterol
111mg
37%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.94g
Vitamin D
-
Calcium
15mg
1%
Iron
1.01mg
6%
Potassium
727mg
15%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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