Smothered Pork Chops
Average Rating
3.0 Average FatSecret member ranking
Fried pork chops covered with pepper gravy.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Sprinkle both sides of chops with 1/2 tsp of poultry seasoning, 1/4 tsp salt, and 1/8 tsp pepper.
2. Combine flour, remaining 1/2 tsp of poultry seasoning, remaining salt and pepper in a shallow dish. Dredge pork chops in flour mixture, reserving remaining flour mixture.
3. Heat oil in a large non-stick skillet over medium-high heat.
4. Add pork chops and cook 5 minutes on each side or until done; transfer to a serving platter, and keep warm.
5. Combine remaining flour mixture and milk in a bowl, stirring with a whisk. Add to pan; bring mixture to a boil over medium-high heat, stirring constantly with whisk.
6. Reduce heat; simmer 1-2 minutes or until gravy is thickened, stirring constantly with a whisk.
7. Serve 1/4 cup gravy over 1 pork chop.
Nutrition summary
There are 208 calories in 1 serving of Smothered Pork Chops.
Calorie split: 20% fat, 21% carbs, 59% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.049g
5%
Trans Fat
0g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
1.957g
Cholesterol
64mg
21%
Sodium
553mg
24%
Total Carbohydrate
10.48g
4%
Dietary Fiber
0.3g
1%
Sugars
5.22g
Protein
29.66g
Vitamin D
-
Calcium
138mg
11%
Iron
0.91mg
5%
Potassium
720mg
15%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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