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Pecan Crusted Pork Chops

Name: Pecan Crusted Pork Chops
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 cup chopped pecan nuts; 2 large egg whites; 1/3 cup parmesan cheese; 3 lbs pork chops (6); 1 tsp salt; 1 tsp pepper

Average Rating

4.0

Delightful nutty baked pork chops.

Servings	Prep Time	Cook Time
6	10 mins	45 mins

Ingredients

1 cup chopped pecan nuts

2 large egg whites

1/3 cup parmesan cheese

48 oz pork chops

1 tsp salt

1 tsp pepper

Directions

1.	Trim fat off pork chops.
2.	Combine pecans and parmesan cheese.
3.	Dip chops in egg whites.
4.	Roll in pecan cheese mix.
5.	Place on sprayed 9x13" pan.
6.	Lightly place tin foil over chops.
7.	Bake at 375 °F (190 °C) for 35 minutes.
8.	Remove foil and bake 5-10 minutes more. Serve.

Nutrition summary

There are 421 calories in 1 serving of Pecan Crusted Pork Chops.

Calorie split: 43% fat, 3% carbs, 54% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

421

% Daily Values*

Total Fat

19.9g

26%

Saturated Fat

3.683g

18%

Trans Fat

Polyunsaturated Fat

4.714g

Monounsaturated Fat

9.906g

Cholesterol

130mg

43%

Sodium

908mg

39%

Total Carbohydrate

3.05g

Dietary Fiber

1.8g

Sugars

0.85g

Protein

55.87g

Vitamin D

0mcg

Calcium

92mg

Iron

1.92mg

11%

Potassium

1183mg

25%

Vitamin A

7mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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