Pecan Crusted Pork Chops

Average Rating
4.0 Average FatSecret member ranking
Delightful nutty baked pork chops.
Servings Prep Time Cook Time
6 10 mins 45 mins

Ingredients

Directions

1. Trim fat off pork chops.
2. Combine pecans and parmesan cheese.
3. Dip chops in egg whites.
4. Roll in pecan cheese mix.
5. Place on sprayed 9x13" pan.
6. Lightly place tin foil over chops.
7. Bake at 375 °F (190 °C) for 35 minutes.
8. Remove foil and bake 5-10 minutes more. Serve.

Nutrition summary

There are 421 calories in 1 serving of Pecan Crusted Pork Chops.
Calorie split: 43% fat, 3% carbs, 54% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
19.9g
26%
Saturated Fat
3.683g
18%
Trans Fat
0g
Polyunsaturated Fat
4.714g
Monounsaturated Fat
9.906g
Cholesterol
130mg
43%
Sodium
908mg
39%
Total Carbohydrate
3.05g
1%
Dietary Fiber
1.8g
7%
Sugars
0.85g
Protein
55.87g
Vitamin D
0mcg
0%
Calcium
92mg
7%
Iron
1.92mg
11%
Potassium
1183mg
25%
Vitamin A
7mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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