Pork Chops (Top Loin, Boneless, Lean Only)

Other common serving sizes
Calories
149
Fat
2.93 g
Carbs
0 g
Protein
28.6 g
There are 149 calories in 4 1/2 ounces of Pork Chops (Top Loin, Boneless, Lean Only).
Nutrition Facts
Serving Size 4 1/2 oz
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.903g
5%
Trans Fat
0g
Polyunsaturated Fat
0.404g
Monounsaturated Fat
1.142g
Cholesterol
70mg
23%
Sodium
235mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.6g
Vitamin D
-
Calcium
9mg
1%
Iron
0.73mg
4%
Potassium
607mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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