There are 197 calories in 168 grams of Pork Chops (Top Loin, Boneless, Lean Only).
Nutrition Facts
Serving Size
168 g
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.189g
6%
Trans Fat
0g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
1.504g
Cholesterol
92mg
31%
Sodium
309mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.67g
Vitamin D
-
Calcium
12mg
1%
Iron
0.96mg
5%
Potassium
800mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.