Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled)
Common serving sizes
Calories
285
Fat
11.49 g
Carbs
0 g
Protein
42.52 g
There are 285 calories in 1 chop boneless Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled).
Nutrition Facts
Serving Size 1 chop boneless (yield from 189g raw meat)
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
4.088g
20%
Trans Fat
0.13g
Polyunsaturated Fat
0.996g
Monounsaturated Fat
5.25g
Cholesterol
112mg
38%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.52g
Vitamin D
-
Calcium
15mg
1%
Iron
0.94mg
5%
Potassium
768mg
16%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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