Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Common serving sizes
Calories
191
Fat
8.92 g
Carbs
0 g
Protein
25.91 g
There are 191 calories in 3 ounces of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
3.06g
15%
Trans Fat
-
Polyunsaturated Fat
1.096g
Monounsaturated Fat
3.91g
Cholesterol
65mg
22%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.91g
Vitamin D
-
Calcium
19mg
1%
Iron
0.72mg
4%
Potassium
425mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Pork Chops
Related types of Pork
More Related Foods