Pork Chop (Lean Only Eaten)
Common serving sizes
Calories
92
Fat
4.18 g
Carbs
0 g
Protein
12.69 g
There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.18g
6%
Saturated Fat
1.515g
8%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.855g
Cholesterol
36mg
12%
Sodium
167mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.69g
Vitamin D
-
Calcium
8mg
1%
Iron
0.43mg
2%
Potassium
181mg
5%
Vitamin A
3IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g Pork loin (whole, lean only, cooked, braised)
14 g Pork loin (whole, lean only, cooked, broiled)
14 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.4 g Salt