Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)

Other common serving sizes
Calories
149
Fat
5.61 g
Carbs
0 g
Protein
22.95 g
There are 149 calories in 3 ounces of Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
2.465g
Cholesterol
69mg
23%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.95g
Vitamin D
-
Calcium
11mg
1%
Iron
0.94mg
5%
Potassium
303mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Other common serving sizes

Serving Size Calories

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