Pork Chops (Sirloin, Boneless, Cooked, Braised)
Common serving sizes
Calories
161
Fat
7.12 g
Carbs
0 g
Protein
22.56 g
There are 161 calories in 3 ounces of Pork Chops (Sirloin, Boneless, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
7.12g
11%
Saturated Fat
2.576g
13%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
3.111g
Cholesterol
69mg
23%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.56g
Vitamin D
-
Calcium
11mg
1%
Iron
0.93mg
5%
Potassium
299mg
9%
Vitamin A
6IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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