Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Common serving sizes
Calories
581
Fat
19.14 g
Carbs
0 g
Protein
95.53 g
There are 581 calories in 1 pound of Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
19.14g
29%
Saturated Fat
6.623g
33%
Trans Fat
-
Polyunsaturated Fat
2.041g
Monounsaturated Fat
8.664g
Cholesterol
286mg
95%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.53g
Vitamin D
-
Calcium
59mg
6%
Iron
3.95mg
22%
Potassium
1678mg
48%
Vitamin A
32IU
1%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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