Pork Chops or Roasts (Sirloin, Boneless)
Common serving sizes
Calories
164
Fat
7.16 g
Carbs
0 g
Protein
23.33 g
There are 164 calories in 4 ounces of Pork Chops or Roasts (Sirloin, Boneless).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
7.16g
11%
Saturated Fat
2.472g
12%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
3.209g
Cholesterol
73mg
24%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.33g
Vitamin D
-
Calcium
15mg
1%
Iron
0.96mg
5%
Potassium
409mg
12%
Vitamin A
8IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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