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Pecan Nuts
Pecan Nuts
Other common serving sizes
1 oz (20 halves)
1 oz
1 cup halves
54 g
1 cup chopped
Calories
373
Fat
38.86 g
Carbs
7.48 g
Protein
4.95 g
There are 373 calories in 54 grams of Pecan Nuts.
Nutrition Facts
Serving Size
54 g
Amount Per Serving
Calories
373
% Daily Values*
Total Fat
38.86g
50%
Saturated Fat
3.337g
17%
Trans
Fat
-
Polyunsaturated Fat
11.672g
Monounsaturated Fat
22.033g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.48g
3%
Dietary Fiber
5.2g
19%
Sugars
2.14g
Protein
4.95g
Vitamin D
-
Calcium
38mg
3%
Iron
1.37mg
8%
Potassium
221mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
(20 halves)
196
1 oz
196
1 cup halves
684
100 g
691
1 cup chopped
753
Related types of Pecans
Dry Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
More Pecans Nutritional Info
Related types of Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
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Almonds
Peanuts
More Nuts Nutritional Info
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