Honey Nut Muffins

Average Rating
3.0 Average FatSecret member ranking
High fiber muffins for a breakfast on the run.
Servings Prep Time Cook Time
6 10 mins 15 mins

Ingredients

Directions

1. Blend together eggs, butter, coconut milk, honey, salt and vanilla.
2. Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
3. Fold in nuts.
4. Pour batter into muffin cups.
5. Bake at 400° F (200° C) for 15 minutes.

Nutrition summary

There are 133 calories in 1 serving of Honey Nut Muffins.
Calorie split: 60% fat, 29% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
11.82g
15%
Saturated Fat
5.537g
28%
Trans Fat
0g
Polyunsaturated Fat
1.484g
Monounsaturated Fat
3.867g
Cholesterol
116mg
39%
Sodium
187mg
8%
Total Carbohydrate
12.99g
5%
Dietary Fiber
11.1g
40%
Sugars
1.4g
Protein
5.06g
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
0.66mg
4%
Potassium
71mg
2%
Vitamin A
68mcg
8%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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