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Pecan Nuts
Pecan Nuts
Other common serving sizes
1 oz (20 halves)
1 oz
1 cup halves
32 g
1 cup chopped
Calories
221
Fat
23.03 g
Carbs
4.44 g
Protein
2.93 g
There are 221 calories in 32 grams of Pecan Nuts.
Nutrition Facts
Serving Size
32 g
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
23.03g
30%
Saturated Fat
1.978g
10%
Trans
Fat
-
Polyunsaturated Fat
6.916g
Monounsaturated Fat
13.056g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.44g
2%
Dietary Fiber
3.1g
11%
Sugars
1.27g
Protein
2.93g
Vitamin D
-
Calcium
22mg
2%
Iron
0.81mg
4%
Potassium
131mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
(20 halves)
196
1 oz
196
1 cup halves
684
100 g
691
1 cup chopped
753
Related types of Pecans
Dry Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
More Pecans Nutritional Info
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Almonds
Peanuts
Walnuts
Mixed Nuts
Oil Roasted Cashew Nuts
More Nuts Nutritional Info
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