Oregano

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Calories
14
Fat
0.46 g
Carbs
2.9 g
Protein
0.5 g
There are 14 calories in 4 1/2 teaspoons of leaves of Oregano.
Nutrition Facts
Serving Size 4 1/2 tsps of leaves
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.9g
7%
Sugars
0.18g
Protein
0.5g
Vitamin D
-
Calcium
71mg
5%
Iron
1.98mg
11%
Potassium
75mg
2%
Vitamin A
16mcg
2%
Vitamin C
2.2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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