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Vegetable Beef Stew with Lentils
A stew of lean beef, lentils and a variety of veggies.
8 cups beef stock
1 tsp ground black pepper
1/4 tsp salt
1 tsp garlic powder
1/2 cup tomato sauce
1 oz 21 Seasoning Salute
1/1 cup dry green lentils
1 1/2 cups green cabbage, shredded
14 cup carrots, sliced
1 cup whole green beans
1/2 cup frozen chopped spinach
2/3 cup frozen sweet peas
1 cup zucchini, sliced
1/2 cup mushrooms, sliced
2 tsps oregano leaves
2 lbs London broil
Slice, dice, or chop vegetables to your preference.
Cut meat into 1" cubes. Season with salt and pepper.
In a large Dutch oven, cook meat until browned on all sides.
To the meat, add beef broth, tomato sauce, oregano and all seasonings. Add vegetables and cook until tender. Add dried, rinsed lentils during the last 30 minutes.
Note: there is no way to do this stew wrong, hence the loose instructions. Add whatever veggies and seasonings you prefer, use a crock pot, cook everything until your desired doneness.
in 1 serving of Vegetable Beef Stew with Lentils.
, 32% carbs, 59% protein.
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