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Vegetable Beef Stew with Lentils
A stew of lean beef, lentils and a variety of veggies.
8 cups beef stock
1 tsp ground black pepper
1/2 cup tomato sauce
1/4 tsp salt
1 tsp garlic powder
1 oz 21 Seasoning Salute
2 lbs London broil
14 cup carrots, sliced
2/3 cup frozen sweet peas
1 1/2 cups green cabbage, shredded
1 cup whole green beans
1/2 cup mushrooms, sliced
1/2 cup frozen chopped spinach
1/1 cup dry green lentils
2 tsps oregano leaves
1 cup zucchini, sliced
Slice, dice, or chop vegetables to your preference.
Cut meat into 1" cubes. Season with salt and pepper.
In a large Dutch oven, cook meat until browned on all sides.
To the meat, add beef broth, tomato sauce, oregano and all seasonings. Add vegetables and cook until tender. Add dried, rinsed lentils during the last 30 minutes.
Note: there is no way to do this stew wrong, hence the loose instructions. Add whatever veggies and seasonings you prefer, use a crock pot, cook everything until your desired doneness.
in 1 serving of Vegetable Beef Stew with Lentils.
, 32% carbs, 59% protein.
Calorie Counter 100% Free
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