Name: Pizza
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 serving Salsa De Tomate; 1/2 medium whole Tomatoes; 1 oz Mozzarella Cheese (Part Skim Milk); 0.3 tsp ground Oregano; 1 serving Nutri-Ricas Carb Watch Whole Wheat Tortillas

Ingredients

4 tbsps ketchup

1/2 medium whole tomato

1 oz mozzarella cheese (part skim milk)

0.3 tsp ground oregano

1 whole wheat tortilla

Directions

1.	Spread ketchup on tortilla.
2.	Add sliced tomatoes, mozzarella, and oregano.
3.	Cook in air fryer at 350°F for 5 minutes.

Nutrition summary

There are 160 calories in 1 serving of Pizza.

Calorie split: 34% fat, 41% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

7.69g

10%

Saturated Fat

3.909g

20%

Trans Fat

-

Polyunsaturated Fat

0.245g

Monounsaturated Fat

1.314g

Cholesterol

18mg

6%

Sodium

688mg

30%

Total Carbohydrate

20.55g

7%

Dietary Fiber

11.9g

43%

Sugars

3.96g

Protein

12.48g

Vitamin D

-

Calcium

237mg

18%

Iron

0.47mg

3%

Potassium

179mg

4%

Vitamin A

64mcg

7%

Vitamin C

8.1mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.