Okra (Without Salt, Drained, Boiled, Cooked)

Other common serving sizes
Calories
22
Fat
0.17 g
Carbs
4.55 g
Protein
1.87 g
There are 22 calories in 100 grams of Okra (Without Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.55g
2%
Dietary Fiber
2.5g
9%
Sugars
2.4g
Protein
1.87g
Vitamin D
-
Calcium
77mg
6%
Iron
0.28mg
2%
Potassium
135mg
3%
Vitamin A
14mcg
2%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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